Stress Awareness Workshop (R700.00/$100.00 per delegate)
SPEND A WEEKEND AND DE-STRESS AT A FABULOUS SPA AND WORKSHOP
(SPA WEEKEND AN OPTIONAL EXTRA COST - E-MAIL FOR DETAILS)
Experience the energy and luxury of the African sun and hospitality.
A two hour workshop
presented by Craig in your office or other venue of your choice. The workshop
includes a PDF of the Stress
two hours, learn to positively
identify stress in your life, understand the basic physiological and chemical
pathways of stress, and how to consciously enhance your stress experience to
maximize your performance and harmonise your life.
STRESS AWARENESS WORKSHOP is designed to teach individuals to cope more
effectively with the stress in their work environment as well as in their personal
lives. It is based on simple proactive principles to empower the individual to
consciously decide to be pro-active and solution orientated.
primary objective is to teach individuals how to understand their personal
stressors, and maintain optimal stress levels in order that performance and
efficiency can be sustained for longer periods of time. This is done by
teaching the individuals to be more relaxed, alert and focused which will help
to increased productivity.
two hour Stress Awareness Workshop simplifies the basics of stress so that the individual
can understand the root causes of stress, and be able to implement an immediate
stress management strategy to optimise their performance.
Step 1: PERCEPTION creates an understanding
of the uniqueness of stress and what it means to the individual.
Step 2: AWARENESS helping the delegate to be
aware of the dynamics of life and how their individual reactions to them will
determine the level of stress that they experience.
program created personal understanding, coping strategies and personal
empowerment practices that will help you to prioritise life situations so that
you can maximise your performance and job satisfaction. It is designed to have the maximum positive impact on the delegates, and
to have the minimum impact on the valuable time constraints of your company.
The workshop is suitable for all people in your organization; it is not
exclusively for executives or sales staff!
comprehensive book of course material is provided with the workshop.
What it costs:
R 700.00 /$100.00 per delegate inclusive of the booklet. Presentation will be done
at your office in a convenient room. EMAIL TO SET UP A WORKSHOP.
the founder of WOAD International is currently based in Johannesburg, South
Africa. Through his varied life experience he has identified a need for a
simple, detailed course that empowers people to understand their stress and to
be able to deal with it efficiently. In
1990 he started an export business trading into in Africa, a uniquely stressful
environment. Whilst travelling and working in Africa he underwent a four year
apprenticeship to become a qualified Traditional African herbalist.
has extensively studied the major world religions as well as various fields of
personal spiritual enlightenment. His classical education encompasses the
fields of Philosophy, Psychology, Music, Literature, Hypnotherapy, IT, Archaeology,
Geology and Counseling.
learnt over the last 18 years have resulted in the composition of this
currently presents STRESS AWARENESS lectures three nights a week at Hoogland
Health Hydro. Weekend or overnight wellness packages can be arranged at this
SPECIAL PRICES FOR GROUPS OF 10 OR MORE